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Recipe Summary

prep:
20 mins
cook:
12 mins
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring a large pot of lightly salted water to a boil. Add chopped kale. Return to a boil and cook 2 minutes. Drain and press out most of the liquid.

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  • Meanwhile, melt butter in a large skillet over medium heat. Add shallots and sauté 3 minutes, until softened. Add garlic; cook 1 minute. Stir in flour; cook 1 minute. Whisk in milk. Bring to a low simmer and cook 3 to 5 minutes, until thickened. Stir in salt, nutmeg and pepper. Fold in kale until well coated with sauce.

Nutrition Facts

122 calories; total fat 7g; saturated fat 4g; cholesterol 17mg; sodium 267mg; carbohydrates 13g; fiber 1g; protein 4g.

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