LIVE

Gallery

Recipe Summary

prep:
20 mins
broil:
8 mins
total:
28 mins
Servings:
4
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat broiler. Coat a broiler pan with nonstick cooking spray.

    Advertisement
  • In a small bowl, stir together mayonnaise, lemon juice, zests, garlic and cayenne until smooth.

  • In a shallow glass dish, whisk together cornmeal and Old Bay seasoning. Coat fillets with nonstick cooking spray and dredge in cornmeal. Place on prepared broiler pan and broil, 4 inches from heat, for 7 to 8 minutes or until fish flakes easily.

  • To assemble, pull out some of the soft center of the rolls and discard. Cover both cut sides of the rolls with the mayonnaise mixture and fill with a fish fillet, tomato slices and lettuce.

Nutrition Facts

437 calories; fat 15g; cholesterol 70mg; saturated fat 4g; carbohydrates 43g; insoluble fiber 3g; protein 32g; sodium 757mg.
Advertisement