Seasons Greetings

45 calories; 1 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 1 g monounsaturated fat; 0 mg cholesterol; 22 mg sodium. 6 mg potassium; 8 g carbohydrates; 0 g fiber; 6 g sugar; 0 g protein; 0 g trans fatty acid; 0 IU vitamin a; 0 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 4 mcg folate; 0 mcg vitamin b12; 0 mg calcium; 0 mg iron;