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Confetti Turkey Burgers

Ingredients

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Directions

Instructions Checklist
  • In a small saucepan bring 1-inch water to a boil. Insert steamer basket and add baby carrots. Cover and steam on medium-low until tender, about 15 minutes. Transfer to a medium bowl and gently toss with 2 teaspoons oil and 1/8 teaspoon salt.

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  • In a medium bowl, combine the turkey, red peppers, onions and 1/8 teaspoon salt. Form into four 3/4-inch thick patties. In a medium nonstick skillet heat 2 teaspoons oil over medium heat. Add patties to skillet and cook until no longer pink in the center, flipping halfway through, about 10 minutes total. Place patties in buns and serve with Caper Relish and carrots.

Nutrition Facts (Confetti Turkey Burgers)

389 calories; 19 g total fat; 3 g saturated fat; 4 g polyunsaturated fat; 8 g monounsaturated fat; 84 mg cholesterol; 568 mg sodium. 639 mg potassium; 29 g carbohydrates; 6 g fiber; 9 g sugar; 29 g protein; 0 g trans fatty acid; 15958 IU vitamin a; 57 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 7 mg niacin equivalents; 1 mg vitamin b6; 41 mcg folate; 1 mcg vitamin b12; 124 mg calcium; 3 mg iron;

Caper Relish

Ingredients

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Directions

Instructions Checklist
  • In a small bowl, stir together chopped red pepper, chopped red onion, capers and olive oil. Refrigerate.

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