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Recipe Summary

prep:
20 mins
total:
35 mins
Servings:
4
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Confetti Turkey Burgers

Ingredients

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Directions

Instructions Checklist
  • In a small saucepan bring 1-inch water to a boil. Insert steamer basket and add baby carrots. Cover and steam on medium-low until tender, about 15 minutes. Transfer to a medium bowl and gently toss with 2 teaspoons oil and 1/8 teaspoon salt.

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  • In a medium bowl, combine the turkey, red peppers, onions and 1/8 teaspoon salt. Form into four 3/4-inch thick patties. In a medium nonstick skillet heat 2 teaspoons oil over medium heat. Add patties to skillet and cook until no longer pink in the center, flipping halfway through, about 10 minutes total. Place patties in buns and serve with Caper Relish and carrots.

Nutrition Facts (Confetti Turkey Burgers)

389 calories; total fat 19g; saturated fat 3g; polyunsaturated fat 4g; monounsaturated fat 8g; cholesterol 84mg; sodium 568mg; potassium 639mg; carbohydrates 29g; fiber 6g; sugar 9g; protein 29g; trans fatty acidg; vitamin a 15958IU; vitamin c 57mg; thiaminmg; riboflavinmg; niacin equivalents 7mg; vitamin b6 1mg; folate 41mcg; vitamin b12 1mcg; calcium 124mg; iron 3mg.

Caper Relish

Ingredients

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Directions

Instructions Checklist
  • In a small bowl, stir together chopped red pepper, chopped red onion, capers and olive oil. Refrigerate.

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