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Recipe Summary

prep:
15 mins
total:
25 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Bring a large pot of salted water to a boil. Add 1 cup orzo and cook according to package directions, adding peas during the last 5 minutes of cooking. Drain and toss with lemon juice, olive oil, and 1/4 tsp. salt. Cover to keep warm and set aside.

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  • In the same pot add 2 inches of water. Bring to boiling; reduce heat to a gentle simmer. Add cod to the simmering water and cook 2 minutes; remove with a slotted spoon.

  • Meanwhile, in a small bowl mix lemon zest, chives and melted butter. Serve cod over orzo with the butter sauce spooned on top.

Tips

If frozen, place the cod in the refrigerator the night before to defrost.

Nutrition Facts

362 calories; fat 11g; cholesterol 64mg; saturated fat 4g; carbohydrates 38g; mono fat 4g; poly fat 1g; insoluble fiber 3g; sugars 3g; protein 28g; vitamin a 1030.1IU; vitamin c 14.2mg; thiamin 0.6mg; riboflavin 0.3mg; niacin equivalents 6mg; vitamin b6 0.4mg; folate 131.8mcg; vitamin b12 1mcg; sodium 299mg; potassium 638mg; calcium 40mg; iron 2.4mg.
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