Cod with Lemon Orzo
Source: Parents Magazine
Gallery
Recipe Summary
Ingredients
Directions
Tips
If frozen, place the cod in the refrigerator the night before to defrost.
Nutrition Facts
Per Serving:
362 calories; fat 11g; cholesterol 64mg; saturated fat 4g; carbohydrates 38g; mono fat 4g; poly fat 1g; insoluble fiber 3g; sugars 3g; protein 28g; vitamin a 1030.1IU; vitamin c 14.2mg; thiamin 0.6mg; riboflavin 0.3mg; niacin equivalents 6mg; vitamin b6 0.4mg; folate 131.8mcg; vitamin b12 1mcg; sodium 299mg; potassium 638mg; calcium 40mg; iron 2.4mg.