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Recipe Summary

prep:
10 mins
bake:
15 mins at 400°
cook:
26 mins
Servings:
4
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Ingredients

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Directions

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  • Heat oven to 400° F. Heat 1 tablespoon of the oil in a large nonstick sauté pan over medium heat. Add onion and celery; cook 5 minutes. Add garlic; cook 1 minute. Pour in another 1 tablespoon of the oil and add eggplant; mix well and cook 5 minutes. Add tomatoes, tomato sauce, vinegar, raisins, pine nuts and capers. Cook 5 minutes, then reduce heat to medium-low and cook 10 more minutes. Stir in 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper.

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  • Meanwhile, place cod fillets skin-side down on a rimmed baking sheet lined with aluminum foil. Brush with remaining 1 tablespoon oil and season with remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper. Bake at 400° F for 12 to 15 minutes or until fish flakes easily with a fork.

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  • Serve cod with eggplant caponata. Garnish with chopped parsley and serve with toasted baguette slices, if desired.

Nutrition Facts

400 calories; total fat 17g; saturated fat 2g; cholesterol 54mg; sodium 800mg; carbohydrates 38g; fiber 7g; protein 28g.
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