Coconut Mango Tahini Filling

Directions

Instructions Checklist

• Step 1

  In a medium sauce pan, combine mango, coconut milk, and brown sugar. Bring mixture to a boil and simmer for 3-4 minutes or until thickened. Stir in coconut and tahini. Cool before using.

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• Step 2

  Assemble tamales as in the Classic Tamales recipe using the Sweet Masa variation, using about 2 Tbs filling.

Nutrition Facts

Per Serving:

217 calories; fat 14g; saturated fat 6g; carbohydrates 23g; mono fat 4g; poly fat 3g; trans fatty acid 1g; insoluble fiber 2g; sugars 9g; protein 3g; sodium 137mg; potassium 104mg; calcium 49mg; iron 1mg.