Source: Parents Magazine

Gallery

Recipe Summary

active:
10 mins
total:
20 mins
Servings:
24
Yield:
filling for 24 tamales
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium sauce pan, combine mango, coconut milk, and brown sugar. Bring mixture to a boil and simmer for 3-4 minutes or until thickened. Stir in coconut and tahini. Cool before using.

    Advertisement
  • Assemble tamales as in the Classic Tamales recipe using the Sweet Masa variation, using about 2 Tbs filling.

Tips

*Filling can be made up to 3 days in advance and can be used cold when filling tamales.

Nutrition Facts

217 calories; fat 14g; saturated fat 6g; carbohydrates 23g; mono fat 4g; poly fat 3g; trans fatty acid 1g; insoluble fiber 2g; sugars 9g; protein 3g; sodium 137mg; potassium 104mg; calcium 49mg; iron 1mg.
Advertisement