Shake the pears and the other filling ingredients in a zip top bag, then pour out and bake for a simple dessert. Add granola and maple syrup for the "crisp" topping.

Source: Parents Magazine
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Ingredients

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Directions

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  • Heat oven to 400°F. Combine the flour, sugar, cinnamon, and cardamom in a zip-top bag or a medium bowl. Add the pear slices; shake bag or stir the bowl to coat. Divide the pear mixture among 4- to 5-ounce ramekins. Drizzle each serving with maple syrup and then sprinkle granola and dates on top.

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  • Bake 18 to 20 minutes, or until pears are tender. Serve warm, with ice cream on top.

Nutrition Facts

188 calories; 4 g total fat; 37 g carbohydrates; 4 g fiber; 2 g protein; 646 mg calcium;

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