Classic Tamales
Source: Parents Magazine
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Recipe Summary
Ingredients
Directions
Sweet Masa:
Add 1/3 cup dark brown sugar to the masa mixture in step 2. Substitute cinnamon for the cumin, shortening for the lard, and coconut milk for the chicken broth.
Nutrition Facts
Per Serving:
134 calories; fat 9g; cholesterol 8mg; saturated fat 3g; carbohydrates 12g; mono fat 4g; poly fat 1g; insoluble fiber 2g; protein 2g; sodium 174mg; potassium 59mg; calcium 39mg; iron 1mg.