These pops don't contain much calcium, but if you want a boost of the bone-building mineral, opt for orange juice that's fortified with it. Some brands offer as much as 330 mg per cup. Recipe from FULL BELLY © 2014 Tara Mataraza Desmond, Running Press, a member of the Perseus Books Group.

Tara Mataraza Desmond
Source: Parents Magazine
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Stir the orange juice, lemon juice, and ginger together in a spouted measuring cup. Pour the juice into 3-ounce/89 ml popsicle molds or small (1 teaspoon) ice cube molds. Stir between pours to redistribute the ginger, which will settle to the bottom of the liquid. Freeze overnight.

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Nutrition Facts

36 calories; 0 g total fat; 7 mg sodium. 8 g carbohydrates; 0 g fiber; 6 g sugar; 0 g protein; 18 mcg folate; 6 mg calcium;

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