These pops don't contain much calcium, but if you want a boost of the bone-building mineral, opt for orange juice that's fortified with it. Some brands offer as much as 330 mg per cup. Recipe from FULL BELLY © 2014 Tara Mataraza Desmond, Running Press, a member of the Perseus Books Group.

Tara Mataraza Desmond
Source: Parents Magazine


Ingredient Checklist


Instructions Checklist
  • Stir the orange juice, lemon juice, and ginger together in a spouted measuring cup. Pour the juice into 3-ounce/89 ml popsicle molds or small (1 teaspoon) ice cube molds. Stir between pours to redistribute the ginger, which will settle to the bottom of the liquid. Freeze overnight.


Nutrition Facts

36 calories; 0 g total fat; 7 mg sodium. 8 g carbohydrates; 0 g fiber; 6 g sugar; 0 g protein; 18 mcg folate; 6 mg calcium;