Cider-Roasted Carrots and Parsnips

146 calories; 4 g total fat; 1 g saturated fat; 0 g polyunsaturated fat; 3 g monounsaturated fat; 0 mg cholesterol; 225 mg sodium. 520 mg potassium; 27 g carbohydrates; 6 g fiber; 14 g sugar; 2 g protein; 0 g trans fatty acid; 11662 IU vitamin a; 16 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 60 mcg folate; 0 mcg vitamin b12; 50 mg calcium; 1 mg iron;