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Cider Pork Medallions

Ingredients

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Directions

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  • Add the green beans to a pot of boiling salted water. Cook until just tender, about 5 minutes. Drain.

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  • Season the pork with 1/4 tsp. salt and pepper. In a large skillet heat the oil over medium-high heat. Add the pork and cook about 10 minutes or until pork is just pink in the center (145°F), turning once. Remove pork.

  • In a small bowl, whisk together the cider, mustard, and cornstarch. Add to the pan. Cook, stirring to release browned bits, until mixture is bubbling and thickened. Cook 1 minute more. Spoon the sauce over the pork and serve with the potatoes and beans.

Nutrition Facts (Cider Pork Medallions)

376 calories; 12 g total fat; 5 g saturated fat; 2 g polyunsaturated fat; 3 g monounsaturated fat; 110 mg cholesterol; 631 mg sodium. 1291 mg potassium; 33 g carbohydrates; 4 g fiber; 10 g sugar; 34 g protein; 0 g trans fatty acid; 823 IU vitamin a; 30 mg vitamin c; 2 mg thiamin; 1 mg riboflavin; 11 mg niacin equivalents; 2 mg vitamin b6; 47 mcg folate; 1 mcg vitamin b12; 90 mg calcium; 3 mg iron;

Weekend-Prepped Plain Mashed Potatoes

Ingredients

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Directions

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  • Peel potatoes; cut into 1-in. chunks. Boil in salted water until tender, about 10 minutes. Drain; mash. Transfer 2 cups to an airtight container. Reserve remaining 3 cups to use in Weekend Prepped Mashed Potatoes with Butter and Milk.

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Weekend-Prepped Mashed Potatoes with Butter and Milk

Ingredients

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Directions

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  • Stir 1/2 cup milk and 2 Tbs. unsalted butter into potatoes. Season with 1/2 tsp. salt. Transfer to an airtight container. Refrigerate.

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