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Cider Pork Medallions

Ingredients

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Directions

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  • Add the green beans to a pot of boiling salted water. Cook until just tender, about 5 minutes. Drain.

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  • Season the pork with 1/4 tsp. salt and pepper. In a large skillet heat the oil over medium-high heat. Add the pork and cook about 10 minutes or until pork is just pink in the center (145°F), turning once. Remove pork.

  • In a small bowl, whisk together the cider, mustard, and cornstarch. Add to the pan. Cook, stirring to release browned bits, until mixture is bubbling and thickened. Cook 1 minute more. Spoon the sauce over the pork and serve with the potatoes and beans.

Nutrition Facts (Cider Pork Medallions)

376 calories; total fat 12g; saturated fat 5g; polyunsaturated fat 2g; monounsaturated fat 3g; cholesterol 110mg; sodium 631mg; potassium 1291mg; carbohydrates 33g; fiber 4g; sugar 10g; protein 34g; trans fatty acidg; vitamin a 823IU; vitamin c 30mg; thiamin 2mg; riboflavin 1mg; niacin equivalents 11mg; vitamin b6 2mg; folate 47mcg; vitamin b12 1mcg; calcium 90mg; iron 3mg.

Weekend-Prepped Plain Mashed Potatoes

Ingredients

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Directions

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  • Peel potatoes; cut into 1-in. chunks. Boil in salted water until tender, about 10 minutes. Drain; mash. Transfer 2 cups to an airtight container. Reserve remaining 3 cups to use in Weekend Prepped Mashed Potatoes with Butter and Milk.

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Weekend-Prepped Mashed Potatoes with Butter and Milk

Ingredients

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Directions

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  • Stir 1/2 cup milk and 2 Tbs. unsalted butter into potatoes. Season with 1/2 tsp. salt. Transfer to an airtight container. Refrigerate.

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