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Recipe Summary

prep:
10 mins
cook:
12 mins
Servings:
4
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Ingredients

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Directions

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  • In a large nonstick skillet, heat oil over medium-high heat. Season pork chops with 1/4 tsp of the salt and the pepper. Cook 4 to 5 minutes per side until temperature reaches 145°F. Remove chops to a plate.

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  • Sprinkle flour over bottom of skillet and cook 30 seconds. Stir in apple juice and chutney. Simmer 1 minute until smooth and thickened; stir in mustard.

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  • Meanwhile, pour broth into a medium saucepan and bring to a simmer. Add onion; simmer 2 minutes. Stir in couscous, peas and remaining 1/4 tsp salt. Cover and let stand 5 minutes.

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  • Fluff couscous gently with a fork. Serve with pork chops, chutney sauce and, if desired, mixed green salad.

Tips

Look for thinner cuts of meat to cut down on cooking time.

Nutrition Facts

478 calories; total fat 14g; saturated fat 3g; cholesterol 62mg; sodium 664mg; carbohydrates 56g; fiber 5g; protein 31g.
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Reviews

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