Lighter Brownie Sundae

Lighter Brownie Sundae
Servings: 9 Prep 10 mins Bake 350°F 28 mins


  • 3/4 cup all-purpose flour
  • 1/3 cup cocoa powder
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 ounces semisweet chocolate, chopped
  • 2 tablespoons unsalted butter
  • 2 tablespoons low-fat sour cream
  • 1 tablespoon low-calorie chocolate syrup, plus additional for drizzling
  • 1 3/4 teaspoons vanilla extract
  • 1 egg
  • 1 egg white
  • 1 cup sugar
  • 1 quart vanilla frozen yogurt
  • 1/4 cup glazed walnuts, chopped (optional)
  • 9 maraschino cherries (optional)

Make It

1. Heat oven to 350 degrees F. Line an 8-inch square baking dish with foil so it hangs over sides; coat foil with nonstick cooking spray and set aside.

2. In a small bowl, blend flour, cocoa, baking powder and salt.

3. In a medium-size microwave-safe bowl, microwave chocolate and butter for 40 seconds until melted, stirring halfway through. Stir until smooth, heating in 15 second increments if needed. Cool 2 minutes, then whisk in sour cream, chocolate syrup, vanilla, egg, egg white and sugar. Stir in flour mixture.

4. Spread batter into prepared pan and bake at 350 degrees F. for 25 to 28 minutes or until a toothpick inserted in the center comes out clean. Remove brownie from pan using foil handles. Cut into squares and top each with 1 scoop frozen yogurt, drizzle with chocolate sauce and finish with chopped nuts and cherry, if desired. Makes 9 servings.

Nutrition Facts

Servings Per Recipe: 9; Amount Per Serving: cal. (kcal): 330, Fat, total (g): 10, chol. (mg): 45, sat. fat (g): 6, carb. (g): 55, fiber (g): 2, pro. (g): 6, sodium (mg): 146, Percent Daily Values are based on a 2,000 calorie diet.