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Recipe Summary

prep:
20 mins
cool:
30 mins
bake:
50 mins
total:
1 hr 40 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°F. Scrub potatoes, cut off ends, and prick all over with a fork. Brush all over with oil. Place on a baking sheet and bake for 40 minutes. Remove and cool until easy to handle. Cut each potato in half lengthwise. Scoop potato flesh into a small mixing bowl, leaving 1/4-inch shell of potato in skins. Return shells to the baking sheet.

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  • Mash the sweet potato pulp in the bowl with a fork and mix in 1/4 cup yogurt, the adobo sauce, white parts of the green onions, and salt.

  • Spoon the mashed mixture into the sweet potato shells. Bake, covered loosely with foil, 5 to 10 minutes or until heated through. Top each with remaining yogurt and green onions.

Nutrition Facts

89 calories; fat 2g; cholesterol 1mg; carbohydrates 16g; mono fat 1g; insoluble fiber 2g; sugars 4g; protein 3g; vitamin a 9863.8IU; vitamin c 3mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.4mg; vitamin b6 0.2mg; folate 12.1mcg; sodium 119mg; potassium 260mg; calcium 40.4mg; iron 0.5mg.
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