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Ingredients

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Directions

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  • Preheat oven to 400°F. Scrub potatoes, cut off ends, and prick all over with a fork. Brush all over with oil. Place on a baking sheet and bake for 40 minutes. Remove and cool until easy to handle. Cut each potato in half lengthwise. Scoop potato flesh into a small mixing bowl, leaving 1/4-inch shell of potato in skins. Return shells to the baking sheet.

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  • Mash the sweet potato pulp in the bowl with a fork and mix in 1/4 cup yogurt, the adobo sauce, white parts of the green onions, and salt.

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Instructions Checklist
Instructions Checklist
  • Spoon the mashed mixture into the sweet potato shells. Bake, covered loosely with foil, 5 to 10 minutes or until heated through. Top each with remaining yogurt and green onions.

Nutrition Facts

89 calories; total fat 2g; saturated fatg; polyunsaturated fatg; monounsaturated fat 1g; cholesterol 1mg; sodium 119mg; potassium 260mg; carbohydrates 16g; fiber 2g; sugar 4g; protein 3g; trans fatty acidg; vitamin a 9864IU; vitamin c 3mg; thiaminmg; riboflavinmg; niacin equivalentsmg; vitamin b6mg; folate 12mcg; vitamin b12mcg; calcium 40mg; iron 1mg.

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