Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Preheat oven to 400°F. Scrub potatoes, cut off ends, and prick all over with a fork. Brush all over with oil. Place on a baking sheet and bake for 40 minutes. Remove and cool until easy to handle. Cut each potato in half lengthwise. Scoop potato flesh into a small mixing bowl, leaving 1/4-inch shell of potato in skins. Return shells to the baking sheet.

    Advertisement
Instructions Checklist
  • Mash the sweet potato pulp in the bowl with a fork and mix in 1/4 cup yogurt, the adobo sauce, white parts of the green onions, and salt.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Spoon the mashed mixture into the sweet potato shells. Bake, covered loosely with foil, 5 to 10 minutes or until heated through. Top each with remaining yogurt and green onions.

Nutrition Facts

89 calories; 2 g total fat; 0 g saturated fat; 0 g polyunsaturated fat; 1 g monounsaturated fat; 1 mg cholesterol; 119 mg sodium. 260 mg potassium; 16 g carbohydrates; 2 g fiber; 4 g sugar; 3 g protein; 0 g trans fatty acid; 9864 IU vitamin a; 3 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 0 mg niacin equivalents; 0 mg vitamin b6; 12 mcg folate; 0 mcg vitamin b12; 40 mg calcium; 1 mg iron;

Reviews