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Recipe Summary

prep:
5 mins
cook:
9 mins
Servings:
8
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large pot over medium heat. Stir in onion and cook for 3 to 5 minutes, until softened. Add garlic and cook for 1 minute. Pour in chicken broth and peas; bring to a boil. Reduce heat to a simmer and cook for 3 minutes. Stir in mint and parsley.

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  • Transfer mixture to a bowl. Stir in lemon juice, salt and pepper. Pour into a blender; blend until smooth. Cool, then refrigerate until chilled.

  • Serve chilled. Garnish with mint and, if desired, yogurt or crème fraîche.

Nutrition Facts

130 calories; total fat 2g; saturated fatg; cholesterolmg; sodium 416mg; carbohydrates 21g; fiber 6g; protein 8g.

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