Source: Parents Magazine

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Recipe Summary test

prep:
15 mins
cook:
15 mins
total:
30 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Put the oil in a large pot over medium heat. When it's hot, add the chicken, onion, and black pepper. Cook and stir until chicken has lost its pink color and onion is soft. Stir in garlic, chili powder, cumin, and oregano and cook for 1 minute more.

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  • Add the beans and broth. Bring to boiling; reduce heat and cook, covered, stirring occasionally, until the flavors have melded, about 15 minutes. Serve over chips or rice, if desired, and garnish with cilantro and cheese.

Nutrition Facts

298 calories; fat 6g; cholesterol 46mg; saturated fat 1g; carbohydrates 31g; mono fat 2g; poly fat 1g; insoluble fiber 9g; sugars 2g; protein 30g; vitamin a 485.9IU; vitamin c 4.1mg; thiamin 1.2mg; riboflavin 0.3mg; niacin equivalents 8.5mg; vitamin b6 0.5mg; folate 48.4mcg; vitamin b12 0.4mcg; sodium 189mg; potassium 670mg; calcium 131.3mg; iron 3.8mg.
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