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Ingredients

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Directions

Instructions Checklist
  • Put the oil in a large pot over medium heat. When it's hot, add the chicken, onion, and black pepper. Cook and stir until chicken has lost its pink color and onion is soft. Stir in garlic, chili powder, cumin, and oregano and cook for 1 minute more.

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Instructions Checklist
  • Add the beans and broth. Bring to boiling; reduce heat and cook, covered, stirring occasionally, until the flavors have melded, about 15 minutes. Serve over chips or rice, if desired, and garnish with cilantro and cheese.

Nutrition Facts

298 calories; total fat 6g; saturated fat 1g; polyunsaturated fat 1g; monounsaturated fat 2g; cholesterol 46mg; sodium 189mg; potassium 670mg; carbohydrates 31g; fiber 9g; sugar 2g; protein 30g; trans fatty acidg; vitamin a 486IU; vitamin c 4mg; thiamin 1mg; riboflavinmg; niacin equivalents 8mg; vitamin b6 1mg; folate 48mcg; vitamin b12mcg; calcium 131mg; iron 4mg.

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