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Ingredients

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Directions

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  • Heat oil in a large nonstick pot over medium heat. Add onion, garlic and chili powder and cook 3 minutes.

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  • Add peppers and zucchini and continue to cook 5 minutes, stirring occasionally.

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  • Stir in tomatoes, tomato sauce, ketchup and oregano. Cook 8 minutes.

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  • Gently stir in the beans. Cover pot and continue to cook 3 minutes. Serve with organic grated cheese, if desired.

Nutrition Facts

203 calories; 4 g total fat; 0 g saturated fat; 0 mg cholesterol; 678 mg sodium. 39 g carbohydrates; 12 g fiber; 11 g protein;

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