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Recipe Summary

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Ingredients

Ingredient Checklist

Directions

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  • Heat oil in a large nonstick pot over medium heat. Add onion, garlic and chili powder and cook 3 minutes.

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  • Add peppers and zucchini and continue to cook 5 minutes, stirring occasionally.

  • Stir in tomatoes, tomato sauce, ketchup and oregano. Cook 8 minutes.

  • Gently stir in the beans. Cover pot and continue to cook 3 minutes. Serve with organic grated cheese, if desired.

Nutrition Facts

203 calories; fat 4g; carbohydrates 39g; insoluble fiber 12g; protein 11g; sodium 678mg.
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