Source: Parents Magazine

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Recipe Summary test

prep:
15 mins
cook:
15 mins
total:
30 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Put the oil in a large pot over medium heat. When it's hot, add the pork, onion, and black pepper. Cook and stir until meat has lost its pink color and onion is soft; drain off fat. Stir in garlic, chili powder, cumin, and cinnamon and cook for 1 minute more.

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  • Add the beans and tomatoes. Bring to boiling; reduce heat and cook, covered, stirring occasionally, until the tomatoes have begun to break down and the flavors have melded, about 15 minutes. Serve over chips or rice, if desired, and garnish with a dollop of yogurt.

Nutrition Facts

258 calories; fat 9g; cholesterol 36mg; saturated fat 3g; carbohydrates 26g; mono fat 4g; poly fat 1g; insoluble fiber 10g; sugars 3g; protein 19g; vitamin a 777.4IU; vitamin c 7.7mg; thiamin 0.3mg; riboflavin 0.2mg; niacin equivalents 2.2mg; vitamin b6 0.3mg; folate 40.3mcg; vitamin b12 0.4mcg; sodium 185mg; potassium 403mg; calcium 121.2mg; iron 3.2mg.
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