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Recipe Summary

prep:
15 mins
cook:
15 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

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  • Put the oil in a large pot over medium heat. When it's hot, add the mushrooms, onion, and black pepper. Cook and stir for 8 to 10 minutes or until mushrooms are browned; do not drain. Stir in garlic, chili powder, cumin, and oregano and cook for 1 minute more.

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Instructions Checklist
  • Add the beans and tomatoes. Bring to boiling; reduce heat and cook, covered, stirring occasionally, until the tomatoes have begun to break down and the flavors have melded, about 15 minutes. Serve over chips or rice, if desired, and garnish with cilantro and cheese.

Nutrition Facts

196 calories; total fat 4g; saturated fat 1g; polyunsaturated fat 0g; monounsaturated fat 2g; cholesterol 3mg; sodium 189mg; potassium 598mg; carbohydrates 28g; fiber 11g; sugar 4g; protein 12g; trans fatty acid 0g; vitamin a 875IU; vitamin c 8mg; thiamin 0mg; riboflavin 0mg; niacin equivalents 3mg; vitamin b6 0mg; folate 48mcg; vitamin b12 0mcg; calcium 151mg; iron 3mg.
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