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Ingredients

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Directions

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  • Put the oil in a large pot over medium heat. When it's hot, add the mushrooms, onion, and black pepper. Cook and stir for 8 to 10 minutes or until mushrooms are browned; do not drain. Stir in garlic, chili powder, cumin, and oregano and cook for 1 minute more.

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Instructions Checklist
  • Add the beans and tomatoes. Bring to boiling; reduce heat and cook, covered, stirring occasionally, until the tomatoes have begun to break down and the flavors have melded, about 15 minutes. Serve over chips or rice, if desired, and garnish with cilantro and cheese.

Nutrition Facts

196 calories; 4 g total fat; 1 g saturated fat; 0 g polyunsaturated fat; 2 g monounsaturated fat; 3 mg cholesterol; 189 mg sodium. 598 mg potassium; 28 g carbohydrates; 11 g fiber; 4 g sugar; 12 g protein; 0 g trans fatty acid; 875 IU vitamin a; 8 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 48 mcg folate; 0 mcg vitamin b12; 151 mg calcium; 3 mg iron;

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