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Recipe Summary

prep:
15 mins
cook:
15 mins
total:
30 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Put the oil in a large pot over medium heat. When it's hot, add the mushrooms, onion, and black pepper. Cook and stir for 8 to 10 minutes or until mushrooms are browned; do not drain. Stir in garlic, chili powder, cumin, and oregano and cook for 1 minute more.

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  • Add the beans and tomatoes. Bring to boiling; reduce heat and cook, covered, stirring occasionally, until the tomatoes have begun to break down and the flavors have melded, about 15 minutes. Serve over chips or rice, if desired, and garnish with cilantro and cheese.

Nutrition Facts

196 calories; fat 4g; cholesterol 3mg; saturated fat 1g; carbohydrates 28g; mono fat 2g; insoluble fiber 11g; sugars 4g; protein 12g; vitamin a 874.6IU; vitamin c 8.3mg; thiamin 0.2mg; riboflavin 0.4mg; niacin equivalents 3.4mg; vitamin b6 0.2mg; folate 48.4mcg; vitamin b12 0.2mcg; sodium 189mg; potassium 598mg; calcium 151.5mg; iron 3.1mg.
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