Chili with Mixed Mushrooms

196 calories; 4 g total fat; 1 g saturated fat; 0 g polyunsaturated fat; 2 g monounsaturated fat; 3 mg cholesterol; 189 mg sodium. 598 mg potassium; 28 g carbohydrates; 11 g fiber; 4 g sugar; 12 g protein; 0 g trans fatty acid; 875 IU vitamin a; 8 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 3 mg niacin equivalents; 0 mg vitamin b6; 48 mcg folate; 0 mcg vitamin b12; 151 mg calcium; 3 mg iron;