Source: Parents Magazine

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Recipe Summary test

prep:
15 mins
cook:
15 mins
total:
30 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Put the oil in a large pot over medium heat. When it's hot, add the beef, onion, and black pepper. Cook and stir until meat has lost its pink color and onion is soft; drain off fat. Stir in garlic, chili powder, cumin, and oregano and cook for 1 minute more.

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  • Add the beans and tomatoes. Bring to boiling; reduce heat and cook, covered, stirring occasionally, until the tomatoes have begun to break down and the flavors have melded, about 15 minutes. Serve over chips or rice, if desired, and garnish with cilantro and cheese.

Nutrition Facts

289 calories; fat 9g; cholesterol 43mg; saturated fat 3g; carbohydrates 25g; mono fat 2g; insoluble fiber 10g; sugars 3g; protein 25g; vitamin a 874.6IU; vitamin c 8.3mg; thiamin 0.1mg; riboflavin 0.1mg; niacin equivalents 0.6mg; vitamin b6 0.1mg; folate 40.3mcg; vitamin b12 0.1mcg; sodium 238mg; potassium 259mg; calcium 141.4mg; iron 4.7mg.
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