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Ingredients

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Directions

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  • Put the oil in a large pot over medium heat. When it's hot, add the beef, onion, and black pepper. Cook and stir until meat has lost its pink color and onion is soft; drain off fat. Stir in garlic, chili powder, cumin, and oregano and cook for 1 minute more.

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Instructions Checklist
  • Add the beans and tomatoes. Bring to boiling; reduce heat and cook, covered, stirring occasionally, until the tomatoes have begun to break down and the flavors have melded, about 15 minutes. Serve over chips or rice, if desired, and garnish with cilantro and cheese.

Nutrition Facts

289 calories; total fat 9g; saturated fat 3g; polyunsaturated fatg; monounsaturated fat 2g; cholesterol 43mg; sodium 238mg; potassium 259mg; carbohydrates 25g; fiber 10g; sugar 3g; protein 25g; trans fatty acidg; vitamin a 875IU; vitamin c 8mg; thiaminmg; riboflavinmg; niacin equivalents 1mg; vitamin b6mg; folate 40mcg; vitamin b12mcg; calcium 141mg; iron 5mg.

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