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Ingredients

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Directions

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  • Put the oil in a large pot over medium heat. When it's hot, add the beef, onion, and black pepper. Cook and stir until meat has lost its pink color and onion is soft; drain off fat. Stir in garlic, chili powder, cumin, and oregano and cook for 1 minute more.

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Instructions Checklist
  • Add the beans and tomatoes. Bring to boiling; reduce heat and cook, covered, stirring occasionally, until the tomatoes have begun to break down and the flavors have melded, about 15 minutes. Serve over chips or rice, if desired, and garnish with cilantro and cheese.

Nutrition Facts

289 calories; 9 g total fat; 3 g saturated fat; 0 g polyunsaturated fat; 2 g monounsaturated fat; 43 mg cholesterol; 238 mg sodium. 259 mg potassium; 25 g carbohydrates; 10 g fiber; 3 g sugar; 25 g protein; 0 g trans fatty acid; 875 IU vitamin a; 8 mg vitamin c; 0 mg thiamin; 0 mg riboflavin; 1 mg niacin equivalents; 0 mg vitamin b6; 40 mcg folate; 0 mcg vitamin b12; 141 mg calcium; 5 mg iron;

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