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Combine zucchini, peppers, tomatoes, and three kinds of beans to make a tasty chili recipe that can be ready to serve in less than 30 minutes.

Source: Family Circle

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Recipe Summary

prep:
10 mins
cook:
19 mins
total:
29 mins
Yield:
8 cups
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large nonstick saucepot over medium heat. Add onion, garlic and chili powder and cook 3 minutes.

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  • Add peppers and zucchini and continue to cook 5 minutes, stirring occasionally.

  • Stir in tomatoes, tomato sauce, ketchup and oregano. Cook 8 minutes.

  • Gently stir in the beans. Cover pot and continue to cook 3 minutes. Serve with grated cheese, if desired.

Nutrition Facts

203 calories; fat 4g; carbohydrates 39g; insoluble fiber 12g; protein 11g; sodium 678mg.
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