Recipe reprinted with permission from FULL BELLY © 2014 Tara Mataraza Desmond, Running Press, a member of the Perseus Books Group.

Source: Parents Magazine

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Recipe Summary test

prep:
10 mins
total:
10 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Put the chickpeas and garlic in a food processor and pulse about fifteen times, or until both are well pulverized. Add the avocado, cilantro, lime juice, salt, and 2 tablespoons water and pulse again fifteen to twenty times, or until the guacamole is as textured or smooth as you like it.

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  • Serve immediately or cover tightly with plastic wrap or store in an airtight container and refrigerate for up to 3 days.

Nutrition Facts

165 calories; fat 6g; saturated fat 1g; carbohydrates 22g; insoluble fiber 6g; sugars 1g; protein 6g; folate 31mcg; sodium 163mg; calcium 48mg; iron 1mg.
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