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Recipe Summary

prep:
10 mins
cook:
6 mins
total:
16 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oil in a large nonstick skillet over medium-high heat. Place peppers, onion, garlic, 1 tablespoon cumin and 1 teaspoon coriander in skillet; cover. Cook, stirring, for 6 minutes.

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  • Transfer vegetables to slow cooker; add chicken, beans and broth. Cover; cook on HIGH for 4 hours or on LOW for 6 hours.

  • Remove chicken with a slotted spoon. Check liquid for bones. Stir in remaining 1/2 teaspoon each cumin and coriander, lime juice and salt.

  • Shred chicken meat; stir into slow cooker. Serve with sour cream and cilantro, if desired.

Nutrition Facts

440 calories; fat 8g; cholesterol 106mg; saturated fat 1g; carbohydrates 38g; insoluble fiber 11g; protein 52g; sodium 824mg.
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