Broccoli slaw makes a quick filler for these healthy chicken sandwiches. Peanut sauce adds extra flavor.

Source: Parents Magazine
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Thai Chicken-Broccoli Wraps

Ingredients

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Directions

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  • Sprinkle chicken strips with garlic salt. Coat a large nonstick skillet with cooking spray. Cook and stir seasoned chicken in hot skillet over medium-high heat for 3 to 4 minutes or until cooked through. Remove chicken from skillet and keep warm. Coat pan again with cooking spray. Add broccoli slaw and ginger to skillet. Cook, stirring constantly, for 2 to 3 minutes or until vegetables are crisp-tender.

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  • Spread tortillas with peanut sauce. Top with chicken strips and broccoli-slaw mix. Roll up each tortilla, and cut in half. Serve immediately.

Nutrition Facts (Thai Chicken-Broccoli Wraps)

223 calories; total fat 7g; carbohydrates 21g; fiber 4g; protein 19g; calcium 72mg.

Peanut Sauce

Ingredients

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Directions

Instructions Checklist
  • In a 1- to 1-1/2-quart saucepan combine creamy peanut butter; water; sugar; soy sauce; and garlic, minced. Heat over medium-low heat, whisking constantly, until peanut butter mixture is smooth and warm. Use immediately or keep warm over very low heat, stirring occasionally.

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