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Ingredients

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Directions

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  • Heat oven to 350 degrees F. Lightly coat 13 x 9 x 2-inch baking dish with nonstick cooking spray.

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  • Whisk together apricot preserves, Dijon mustard, Worcestershire sauce, garlic powder and hot-pepper sauce in small bowl.

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  • Mix corn flakes, salt, thyme and pepper on piece of waxed paper.

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  • Brush chicken breasts with apricot glaze. Coat in crumb mixture. Place chicken in prepared baking dish.

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  • Bake in 350 degree F oven for 35 minutes or until internal temperature registers 170 degrees F on instant-read thermometer. Serve hot or warm with prepared chicken-flavored rice mix and tossed green salad, if desired. Makes 6 servings.

Nutrition Facts

343 calories; 4 g total fat; 1 g saturated fat; 84 mg cholesterol; 1338 mg sodium. 43 g carbohydrates; 1 g fiber; 34 g protein;

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