Source: Parents Magazine

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Recipe Summary test

prep:
15 mins
cook:
15 mins
total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In bowl, combine broccoli, carrots, and enough boiling water to cover. Let stand 3 minutes. Drain vegetables well.

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  • Drain juice from pineapple, reserving 1/3 cup. Set chunks aside. In small bowl, stir together pineapple juice, ketchup, cornstarch, sugar, teriyaki sauce, and garlic.

  • In large nonstick skillet, heat oil over medium-high heat. Add chicken and red pepper; stir-fry until chicken browns, about 4 minutes. Stir in carrots and broccoli; cook 2 minutes.

  • Restir pineapple-juice mixture, and pour into skillet. Cook 1 minute. Add pineapple chunks. Stir-fry 3 minutes or until vegetables are crisp-tender.

Nutrition Facts

226 calories; fat 4g; carbohydrates 27g; insoluble fiber 3g; protein 22g.
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