Source: Parents Magazine

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Recipe Summary test

prep:
30 mins
grill:
10 mins
total:
40 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium saucepan, combine ketchup, honey, juice, vinegar, Worcestershire sauce, and chili powder. Bring to a simmer and cook for 10 minutes.

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  • Heat grill or broiler. Thread chicken onto four skewers, alternating with pineapple and bell pepper. Brush with sauce and cook, turning once or twice and basting with sauce, until cooked through, 8 to 10 minutes.

Tips

Serve with mashed potatoes and green beans.

Nutrition Facts

289 calories; fat 2g; carbohydrates 43g; insoluble fiber 2g; protein 28g.
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