Name: Spicy Chicken & Mushrooms
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1 tablespoon olive oil; 2 cloves garlic, minced; 1 tablespoon minced ginger; 2 cups sliced mushrooms; 4 scallions, sliced; ½ teaspoon red pepper flakes; ½ teaspoon each salt and black pepper; 1 pound boneless, skinless chicken breasts, cut into 1/2-inch pieces; 1 ½ tablespoons low-sodium soy sauce; 1 tablespoon rice vinegar; ½ cup chopped cilantro; 3 cups cooked rice (optional)

Directions

Step 1

Heat oil in a medium-size skillet over medium heat. Add garlic and ginger to pan; cook 1 minute. Stir in mushrooms, scallions, red pepper flakes and 1/4 teaspoon each of the salt and pepper; cook 3 minutes, stirring often.

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Step 2

Reduce heat to medium. Add chicken to pan and sprinkle with remaining 1/4 teaspoon each salt and pepper. Cook, stirring, for 4 minutes or until cooked through.
Step 3

Stir in soy sauce, vinegar and cilantro; cook 2 minutes. Serve with rice, if desired.
Step 4

Chicken recipes adapted from Not Your Mothers Weeknight Cooking, by Beth Hensperger. Copyright ©2008, used by permission of the Harvard Common Press.

Nutrition Facts

Per Serving:

176 calories; fat 5g; cholesterol 66mg; saturated fat 1g; carbohydrates 4g; insoluble fiber 1g; protein 28g; sodium 516mg.

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Ingredients

Directions

Nutrition Facts

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Ingredients

Directions

Nutrition Facts