Line your slow cooker with a disposable slow cooker liner. Add ingredients as directed in recipe. Once your dish is finished cooking, spoon the food out of your slow cooker and simply dispose of the liner. Do not lift or transport the disposable liner with food inside.
255 calories; fat 6g; cholesterol 115mg; saturated fat 1g; carbohydrates 22g; mono fat 2g; poly fat 1g; insoluble fiber 4g; protein 30g; vitamin a 78.7IU; vitamin c 3.5mg; sodium 691mg; potassium 660mg; calcium 50.5mg; iron 2.3mg.