With green beans, red sweet pepper, and yellow squash, this chicken stir-fry, fragrant with ginger and garlic, is a colorful dish.

Source: Family Circle

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Recipe Summary

prep:
15 mins
chill:
2 hrs
cook:
14 mins
total:
2 hrs 29 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cut chicken into thin strips. Combine chicken with 2 teaspoons of the sesame oil and 1 tablespoon of the ginger in a large resealable plastic bag; refrigerate 2 hours. Combine soy sauce, vinegar, broth and cornstarch in a bowl; stir until cornstarch dissolves. Set aside.

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  • Cook beans in boiling salted water for 3 minutes or until crisp-tender. Drain and rinse under cold running water.

  • Heat remaining oil in a large nonstick skillet over medium-high heat. Add chicken; stir-fry 5 minutes. Remove. Add remaining ginger and the garlic; stir-fry 1 minute. Add squash and pepper; stir-fry on high heat for 3 minutes. Stir in soy sauce mixture, beans and chicken. Stir-fry 2 minutes to thicken sauce. Serve with cooked rice.

Nutrition Facts

370 calories; fat 7g; cholesterol 66mg; saturated fat 1g; carbohydrates 42g; insoluble fiber 5g; protein 33g; sodium 1003mg.
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