These breaded chicken tenders are served with a mustard and mayonnaise mixture for dipping. Serve steamed green beans with this recipe for a quick-and-easy family meal.

Source: Family Circle
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Ingredients

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Directions

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  • Heat oven to broil. Coat baking rack with nonstick cooking spray. Place rack over baking sheet; set aside.

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  • Stir together bread crumbs, garlic powder and thyme in a pie plate; set aside. Stir together mustard and mayonnaise.

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  • Reserve about 1/2 cup of mustard mixture for dipping sauce. Brush chicken pieces with remaining mustard mix; place chicken in pie plate with bread crumb mixture, spooning crumbs on top of pieces and pressing to adhere. Transfer to prepared baking rack. Broil for 10 minutes or until cooked through. Serve with reserved dipping sauce and green beans on the side.

Nutrition Facts

397 calories; total fat 10g; saturated fat 2g; cholesterol 106mg; sodium 842mg; carbohydrates 28g; fiber 3g; protein 44g.

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