This 20-minute recipe is sure to become a favorite with you and your family. The skinless, boneless chicken breast halves are brushed with honey and soy sauce before coating with ground pecans.

Source: Family Circle

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Recipe Summary

prep:
10 mins
cook:
10 mins
Servings:
4
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Ingredients

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Directions

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  • Heat broiler. Coat broiler pan with nonstick cooking spray.

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  • In a medium-size bowl, whisk honey and soy sauce. Spread pecans on a plate.

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  • Dip both sides of chicken breasts in honey and soy mixture and then in pecans. Place on prepared broiler pan. Season both sides with salt and pepper.

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  • Broil for 2 minutes per side, 6 inches from heat source. Reduce oven temperature to 500 degrees F and place broiler pan on rack in lower third of oven. Bake for 6 minutes or until internal temperature reaches 160 degrees F on an instant-read thermometer.

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  • While chicken is cooking, place remaining honey and soy mixture in a small saucepan and boil for 1 minute.

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  • Drizzle honey mixture over chicken and serve.

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Serving suggestion:
  • Wild and long grain white rice pilaf and a tossed green salad.

Nutrition Facts

548 calories; total fat 30g; saturated fat 3g; cholesterol 99mg; sodium 711mg; carbohydrates 29g; fiber 4g; protein 44g.

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