Oven-Fried Chicken

Oven-Fried Chicken
Servings: 6 Prep 15 mins Bake 425°F 40 mins

Ingredients

  • 1 cup buttermilk
  • 1/2 teaspoon hot red-pepper sauce
  • 1 chicken (3 to 3-1/2 pounds) cut into 8 pieces
  • 1/2 cup plain dry bread crumbs
  • 1/3 cup cornmeal
  • 3/4 teaspoon poultry seasoning
  • 3/4 teaspoon salt
  • Vegetable cooking spray

Make It

1. Heat oven to 425 degrees F. Line baking pan with aluminum foil, and spray with vegetable cooking spray.

2. Combine buttermilk and pepper sauce in resealable plastic bag. Remove skin from all chicken pieces except wings. Put chicken in bag, seal, and shake to coat. Refrigerate 10 minutes or up to 2 hours. Combine bread crumbs, cornmeal, poultry seasoning, and salt in shallow bowl. Drain chicken and dredge in crumb mixture.

3. Place coated chicken pieces on prepared baking pan, and spray well with vegetable cooking spray. Bake 20 minutes, spray again (do not turn chicken), and bake 20 minutes more. Let cool 10 minutes.

Nutrition Facts

Servings Per Recipe: 6; Amount Per Serving: cal. (kcal): 210, Fat, total (g): 7, carb. (g): 9, fiber (g): 1, pro. (g): 25, Percent Daily Values are based on a 2,000 calorie diet.