Oven-Fried Chicken Wings

Oven-Fried Chicken Wings
Servings: 6 Prep 20 mins Chill 2 hrs Bake 425°F 35 mins


  • 2 pounds chicken wings
  • 1 cup buttermilk
  • Juice of 1/2 lemon
  • 2 cloves garlic, finely chopped
  • 1/2 teaspoon liquid red-pepper seasoning
  • 1/2 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1/2 cup yellow cornmeal
  • 1/2 cup seasoned Italian-style bread crumbs

Make It

1. Cut off wing tips and reserve tips for soup or stock. Cut trimmed wings in half at joint.

2. Combine buttermilk, lemon juice, garlic, red-pepper seasoning, salt and pepper in heavy-duty resealable plastic food-storage bag. Add chicken pieces and seal bag; toss to coat. Refrigerate 2 hours.

3. To cook, preheat oven to 425 degrees F. Lightly grease shallow roasting pan. Combine cornmeal and bread crumbs in heavy-duty resealable plastic food-storage bag.

4. Drain the chicken pieces well. Add to crumb mixture in the plastic bag; shake several times until chicken pieces are completely coated. Arrange the chicken pieces in the prepared pan. Then coat the chicken lightly with nonstick vegetable-oil cooking spray.

5. Bake in a 425 degree oven 35 minutes or until tender and golden. Makes 6 servings.

Nutrition Facts

Servings Per Recipe: 6; Amount Per Serving: cal. (kcal): 278, Fat, total (g): 12, chol. (mg): 50, carb. (g): 21, pro. (g): 20, sodium (mg): 605, Percent Daily Values are based on a 2,000 calorie diet.