One-Dish Chicken Dinner

One-Dish Chicken Dinner

Ingredients

  • Olive oil cooking spray
  • 1 medium egg
  • 2 tablespoons canola oil
  • 1 slice whole grain bread, made into bread crumbs using a blender, or 1/3 cup packaged bread crumbs
  • 2 tablespoons whole grain yellow cornmeal
  • 2 tablespoons toasted wheat germ
  • 2 teaspoons garlic powder
  • 1 tablespoon dried parsley flakes
  • 2 tablespoons sesame seeds
  • 12 ounces boneless, skinless chicken breasts
  • 1/4 teaspoon salt
  • reshly ground pepper to taste
  • 2 cups fresh baby carrots
  • 2 15 ounce cans small whole white potatoes, drained and rinsed
  • 1/2 teaspoon paprika

Make It

1. Preheat oven to 350 degree F.

2. Cover a cookie sheet with aluminum foil, then mist with olive oil spray. Set aside. In a large mixing bowl, beat the egg and canola oil with a fork until well blended. In a one-gallon plastic bag, combine the whole grain bread crumbs, cornmeal, wheat germ, garlic powder, parsley, and seeds.

3. Thoroughly rinse chicken breasts under cold running water; pat dry. Season with salt and pepper. Dip each piece in egg mixture; drop into bag and shake until well coated.

4. Place chicken in the center of the cookie sheet with carrots and potatoes around it. Lightly mist chicken and vegetables with olive oil, then top with paprika. Bake 15 minutes; increase heat to 450 degree F and bake another 15 minutes, until all items begin to brown.

5. To serve, place chicken on a platter and arrange potatoes and carrots around it.

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