Marinated Honey-Mustard Chicken

Marinated Honey-Mustard Chicken
Servings: 6 Prep 15 mins Grill 12 mins

Ingredients

Marinade:
  • 2 cups buttermilk
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • pinch cayenne pepper
  • 6 boneless, skinless chicken breast halves (about 2-1/4 pounds total)
Sauce:
  • 1/4 cup light mayonnaise
  • 1/4 cup honey
  • 1/4 cup Dijon-style mustard
  • 1/4 teaspoon dried thyme

Make It

Marinade:

1. In a large resealable plastic bag or glass dish, combine the buttermilk, salt, pepper and cayenne. Add chicken breasts and submerge. Marinate, refrigerated, 2 hours or overnight.

2. Heat gas grill to medium or prepare charcoal grill with medium-hot coals. Remove chicken from marinade and pat dry with paper toweling. Grill 4 minutes then flip and grill other side an additional 4 minutes.

Sauce:

3. Whisk together the mayonnaise, honey, mustard and thyme until smooth.

4. Place chicken on a plate or shallow dish; brush with half the honey-mustard sauce. Return to grill for 1 to 2 minutes per side. Serve warm with remaining sauce on the side. Makes 6 servings.

Nutrition Facts

Servings Per Recipe: 6; Amount Per Serving: cal. (kcal): 309, Fat, total (g): 7, chol. (mg): 105, sat. fat (g): 2, carb. (g): 17, fiber (g): , pro. (g): 43, sodium (mg): 626, Percent Daily Values are based on a 2,000 calorie diet.