Maple-Marinated Grilled Chicken Sandwiches

Makes: 8 sandwiches at $1.54 each. Prep: 10 minutes. Refrigerate: overnight. Grill or broil: 10 to 12 minutes. Robert Barral is the executive chef of the New England Culinary Institute in Montpelier, Vermont.

Maple-Marinated Grilled Chicken Sandwiches
Servings: 8 Prep 10 mins Chill overnight Broil 10 mins to 12 mins or grill

Ingredients

  • 1/4 cup maple syrup
  • 1/2 cup water
  • 1 small yellow onion, thinly sliced
  • 2 tablespoons Dijon mustard
  • 8 boneless, skinless chicken breast halves (5 ounces each)
  • 8 multigrain rolls
  • 1 cup cranberry or apple chutney
  • 8 leaves green lettuce
  • 1 tomato, thinly sliced
  • 1 red onion, thinly sliced

Make It

1. Combine syrup, water, onion, mustard and chicken in plastic food-storage bag. Refrigerate overnight.

2. Slice rolls in half. Spread each bottom half with 2 tablespoons chutney. Layer on lettuce, tomato and red onion.

3. Prepare outdoor grill with medium-hot coals, or heat oven broiler. Grill or broil chicken, turning once, 5 minutes per side, until instant-read thermometer inserted in center registers 170 degrees F. Serve on rolls.

Nutrition Facts

Servings Per Recipe: 8; Amount Per Serving: cal. (kcal): 276, Fat, total (g): 3, chol. (mg): 37, sat. fat (g): 1, carb. (g): 43, fiber (g): 3, pro. (g): 19, sodium (mg): 396, Percent Daily Values are based on a 2,000 calorie diet.