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Recipe Summary

prep:
15 mins
bake:
15 mins at 400°
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Combine vegetables, onion, garlic, and broth in a 3-quart saucepan; cook for 2 minutes. Add chicken; cook for 7 to 8 minutes, until cooked through. Whisk cornstarch into milk; add to saucepan. Cook and stir until thickened and bubbly. Meanwhile, stack the phyllo sheets, coating each with nonstick spray. Use a round cutter to cut phyllo the same size as the top of the ramekins.

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Instructions Checklist
  • Divide the mixture among eight ramekins. Top with phyllo rounds and bake 15 minutes or until golden.

Nutrition Facts

180 calories; total fat 2g; saturated fat 1g; sodium 197mg; carbohydrates 22g; fiber 3g; protein 18g; calcium 30mg; iron 2mg.

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