The sauce for this tangy chicken, orzo, and green bean recipe is sweetened with a touch of honey. This low-calorie, low-fat main dish can be on the table in less than 30 minutes.

Source: Family Circle

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Recipe Summary

prep:
5 mins
cook:
24 mins
total:
29 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Cut chicken into 1-inch cubes. Sprinkle with 1/4 teaspoon each of the salt and pepper.

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  • Pour broth and lemon juice into a Dutch oven; bring to boil and add chicken. Cover and reduce heat to medium. Cook for 9 minutes or until chicken is cooked through.

  • Remove chicken from pot; set aside. Increase heat to high and cook sauce for 5 minutes. Stir in remaining 1/4 teaspoon each salt and pepper; whisk in honey and sour cream.

  • Add 2 cups water to pot and bring to a boil; add orzo and cook for 10 minutes or until pasta is tender and most of the liquid has been absorbed. Add green beans to pot for final 4 minutes of cook time. Stir chicken back into pot and serve.

Nutrition Facts

384 calories; fat 4g; cholesterol 106mg; saturated fat 1g; carbohydrates 39g; insoluble fiber 3g; protein 47g; sodium 685mg.
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