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Recipe Summary

prep:
10 mins
grill:
about 10 minutes
Servings:
6
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Ingredients

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Directions

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  • Lightly brush grill rack with vegetable oil. Then prepare the grill with medium-hot coals, or heat a gas grill. (See Note)

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  • Slice each lemon into 6 thin rounds. Pick out seeds and discard. Arrange the slices in a single layer on a microwave-safe plate. Cover the plate and microwave the slices at full power for 1 minute. Set the slices aside to cool.

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  • Place chicken between sheets of plastic wrap. Pound with meat pounder or bottom of heavy skillet to even thickness. Season with lemon pepper and salt.

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  • Grill chicken breasts until firm and browned, about 4 minutes per side; an instant-read thermometer inserted in thickest part of breast should register 160 degrees F. Remove to platter and keep warm.

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  • Sprinkle lemon slices with sugar and chili powder. Grill until browned on both sides, for about 40 seconds per side. Place 2 lemon slices on each chicken breast to garnish, and drizzle with any juice remaining in microwave dish. Makes 6 servings.

Nutrition Facts

179 calories; total fat 4g; saturated fat 1g; cholesterol 79mg; sodium 716mg; carbohydrates 7g; fiber 1g; protein 29g.

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