Most people mistake this quick-and-easy baked recipe for fried chicken because of its light brown coating. Serve with a prepared marinara sauce for dipping.

Source: Family Circle
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Ingredients

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Directions

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  • Heat oven to 450°. Place a rack on a baking sheet and spray with nonstick cooking spray.

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  • Whisk together egg whites and mustard in a shallow dish. In a second dish, blend the panko and cheese. Place the flour in a third dish.

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  • Coat the chicken with the flour, shaking off the excess. Dip in the egg mixture and then coat well with the panko. Place on prepared rack.

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  • Bake at 450° for 15 minutes and turn over. Bake an additional 10 minutes or until internal temperature registers 160° on an instant-read thermometer. Run under broiler for 1 minute if you wish to lightly brown.

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  • Serve with heated marinara sauce. Accompany with cooked french fries and prepared cole slaw, if desired.

Nutrition Facts

392 calories; 7 g total fat; 1 g saturated fat; 106 mg cholesterol; 937 mg sodium. 31 g carbohydrates; 2 g fiber; 49 g protein;

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