Italian Panko "Fried" Chicken
Most people mistake this quick-and-easy baked recipe for fried chicken because of its light brown coating. Serve with a prepared marinara sauce for dipping.
Source: Family Circle
392 calories; fat 7g; cholesterol 106mg; saturated fat 1g; carbohydrates 31g; insoluble fiber 2g; protein 49g; sodium 937mg.