Source: Parents Magazine

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Recipe Summary test

prep:
15 mins
bake:
15 mins
total:
30 mins
Servings:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat oven to 375°F. Spray a 4-quart saucepan with vegetable cooking spray, add chicken, and cook over medium-high heat until browned. Remove chicken and set aside.

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  • In same saucepan, melt butter over medium heat. Add onion and cook 3 minutes, or until softened. Add flour and cook for 1 minute. Gradually whisk in broth, pepper, poultry seasoning, and salt, stirring until the sauce thickens, or about 5 minutes. Stir in milk, vegetables, and chicken cubes; cook for 3 minutes.

  • Divide mixture among six 1-cup ramekins, and top each with a biscuit. Carefully place ramekins and remaining biscuits on a baking pan.

  • Bake 15 to 18 minutes, or until biscuits are golden brown.

Nutrition Facts

386 calories; fat 13g; carbohydrates 37g; insoluble fiber 3g; protein 30g.
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