Source: Parents Magazine

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Recipe Summary test

total:
30 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a small bowl whisk together the hoisin sauce, honey, lime juice, and 1 tablespoon of the oil. Remove 1/4 cup of the mixture to another small bowl; set aside. Lightly brush both sides of chicken cutlets with the remaining hoisin mixture.

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  • Heat the remaining 1 tablespoon oil in a 12-inch skillet over medium-high heat. Place the chicken cutlets in the pan. They should not be touching. (If there is not enough room in the pan to cook the cutlets all at once, saute them in batches.) Cook the cutlets for 2 to 3 minutes per side, depending on the thickness. The cutlets should be glossy brown and cooked through.

  • Transfer to a cutting board. Slice the chicken cutlets and serve over rice drizzled with reserved hoisin mixture. Makes 4 servings.

Tips

if you can't find chicken cutlets, place plastic wrap over 1 pound skinless boneless chicken breast halves and pound with the flat side of a meat mallet to 1/4-inch thickness.

Nutrition Facts

336 calories; fat 9g; cholesterol 66mg; saturated fat 1g; carbohydrates 32g; mono fat 5g; poly fat 3g; insoluble fiber 2g; sugars 8g; protein 29g; vitamin a 48.6IU; vitamin c 2.4mg; thiamin 0.2mg; riboflavin 0.2mg; niacin equivalents 14.2mg; vitamin b6 0.8mg; folate 12.1mcg; vitamin b12 0.4mcg; sodium 273mg; potassium 353mg; calcium 30.3mg; iron 1.4mg.
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