Gyro-Style Chicken with Seasoned Fries

from Family Circle

Gyro-Style Chicken with Seasoned Fries
Servings: 6 Prep 10 mins Bake 450°F 15 mins chicken Bake 450°F 30 mins fries

Ingredients

  • 1/2 seedless cucumber, peeled and chopped (about 1 cup)
  • 2 containers (6 ounces each) low-fat plain yogurt
  • 1 tablespoon fresh lemon juice
  • 1/8 teaspoon onion salt
  • 1 bag (22 ounces) frozen waffle-cut fries
  • 3 tablespoons lemon-herb chicken seasoning
  • 1 1/2 pounds boneless, skinless chicken tenders
  • 8 cups bagged iceberg salad mix
  • 3 regular-size pita breads, each cut into quarters and warmed slightly
  • 1 package (4 ounces) crumbled feta cheese

Make It

1. Heat oven to 450 degrees F. Place one oven rack in lowest position and a second oven rack in highest position. Lightly coat 2 baking sheets with nonstick cooking spray.

2. In medium-size bowl, stir together cucumber, yogurt, lemon juice and salt. Cover; refrigerate yogurt sauce.

3. Place fries on one of the prepared baking sheets. Lightly coat with cooking spray; toss fries with 1 tablespoon lemon-herb seasoning.

4. Bake fries on lowest rack in 450 degree F oven for 15 minutes.

5. Meanwhile, season chicken with remaining 2 tablespoons seasoning. Place on second baking sheet.

6. Place chicken on highest rack in 450 degree F oven; leave fries in oven. Bake until chicken is 170 degrees F, about 15 minutes (fries bake 30 minutes total).

7. Divide chicken, fries, salad and pita quarters among 6 plates. Sprinkle with feta. Serve yogurt sauce on side.

Nutrition Facts

Servings Per Recipe: 6; Amount Per Serving: cal. (kcal): 507, Fat, total (g): 17, chol. (mg): 83, sat. fat (g): 6, carb. (g): 52, fiber (g): 5, pro. (g): 35, sodium (mg): 1682, Percent Daily Values are based on a 2,000 calorie diet.
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