Grilled Chicken with Brown Rice

Black beans and brown rice boost the fiber in this 30 minute meal.

Grilled Chicken with Brown Rice
Servings: 4 Prep 15 mins Grill 12 mins


  • 4 skinless, boneless chicken breast halves
  • 1/2 cup chopped tomato
  • 1/2 cup corn
  • 1/4 cup canned black beans, rinsed and drained
  • 1 tablespoon fresh cilantro
  • 1 tablespoon lemon juice
  • 3 cups cooked brown rice

Make It

1. Season chicken with some salt and pepper. Grill on medium heat for 12 to 15 minutes or until done, turning once.

2. To make salsa, stir together tomato, corn, beans, cilantro, lemon juice, and a little salt.

3. Spoon salsa over chicken and put rice on the side.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 481, sat. fat (g): 9, sodium (mg): 592, Percent Daily Values are based on a 2,000 calorie diet.