Black beans and brown rice boost the fiber in this 30 minute meal.

Source: Parents Magazine
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Ingredients

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Directions

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  • Season chicken with some salt and pepper. Grill on medium heat for 12 to 15 minutes or until done, turning once.

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  • To make salsa, stir together tomato, corn, beans, cilantro, lemon juice, and a little salt.

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  • Spoon salsa over chicken and put rice on the side.

Nutrition Facts

481 calories; 9 g saturated fat; 592 mg sodium.

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