Grilled Chicken Salad Wraps

These sandwiches are a popular and simple dinner idea. Replace slices of bread with tortillas and roll up a heaping serving of chicken and vegetables.

Grilled Chicken Salad Wraps
Servings: 4 Prep 15 mins Cook 4 mins


  • 1/2 cup light mayonnaise
  • 1/4 cup chopped cilantro
  • 4 scallions, trimmed and thinly sliced
  • 1 red pepper, seeded and finely chopped
  • 2 tablespoons light sour cream
  • 1 package (9 ounces) grilled chicken strips (such as Perdue)
  • 4 8 inch whole-wheat tortillas
  • 1/2 cup reduced-fat shredded Mexican cheese blend

Make It

1. In a large bowl, whisk together mayonnaise, cilantro, scallions, red pepper and sour cream. Cut the chicken into 1/2-inch pieces and stir into mayonnaise mixture.

2. Sprinkle tortillas with 2 tablespoons cheese slightly off-center. Spread heaping 1/2 cup chicken mixture over cheese; roll up tightly.

3. Heat a large nonstick skillet over medium-high heat. Coat wraps with nonstick cooking spray. Place 2 wraps in skillet, seam side down; cook for 2 minutes or until crisp. Turn over; cook another 2 minutes. Repeat with remaining wraps.

Nutrition Facts

Servings Per Recipe: 4; Amount Per Serving: cal. (kcal): 353, Fat, total (g): 16, chol. (mg): 52, sat. fat (g): 3, carb. (g): 29, fiber (g): 3, pro. (g): 20, sodium (mg): 903, Percent Daily Values are based on a 2,000 calorie diet.