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Recipe Summary

prep:
15 mins
cook:
6 mins
grill:
10 mins
total:
31 mins
Servings:
4
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • Heat a lightly greased grill pan over medium-high heat. Season the chicken with the lemon pepper. Grill 3 minutes per side or until internal temperature registers 160 degrees F on an instant-read thermometer. Remove and keep warm. Grill polenta slices 1 to 2 minutes per side until grill marks form. Set aside.

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  • In a medium-size saucepan, heat oil over medium-high heat. Add shallot and cook 3 minutes, stirring occasionally. Add wine and simmer 1 minute. Stir together flour and broth and add to saucepan; simmer 2 minutes, until thickened. Stir in lemon juice, capers, parsley, salt and pepper. Whisk in butter.

  • Serve chicken with the sauce and the grilled polenta. Accompany with roasted carrots, if desired.

Nutrition Facts

356 calories; fat 13g; cholesterol 109mg; saturated fat 5g; carbohydrates 16g; insoluble fiber 1g; protein 37g; sodium 745mg.
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