An irresistible sweet tomato chutney tops this grilled chicken breast main-dish recipe.

Source: Family Circle

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Recipe Summary

prep:
15 mins
cook:
22 mins
grill:
14 mins
Servings:
4
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Ingredients

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Directions

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  • In a medium-size saucepan, stir together tomatoes, vinegar, brown sugar, onion, 1 teaspoon of the salt, 1 teaspoon of the ground ginger and 1/2 teaspoon of cumin. Bring to a boil over high heat. Boil for 18 to 22 minutes, stirring occasionally, or until the liquid has cooked off; set aside and keep warm.

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  • Meanwhile, place vegetable oil, remaining 3 teaspoons ground ginger, 1 teaspoon cumin, the coriander and cayenne in a shallow glass dish; stir to combine. Place chicken in the mixture and turn to coat.

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  • Heat gas grill to medium-high or prepare charcoal grill with medium-hot coals. Sprinkle chicken with remaining 1/2 teaspoon salt and grill for about 7 minutes per side or until internal temperature registers 160° on an instant-read thermometer. Serve chicken with a heaping 1/4 cup chutney.

Nutrition Facts

425 calories; total fat 10g; saturated fat 1g; cholesterol 99mg; sodium 1017mg; carbohydrates 44g; fiber 4g; protein 42g.

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