An irresistible sweet tomato chutney tops this grilled chicken breast main-dish recipe.

Source: Family Circle
Advertisement

Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a medium-size saucepan, stir together tomatoes, vinegar, brown sugar, onion, 1 teaspoon of the salt, 1 teaspoon of the ground ginger and 1/2 teaspoon of cumin. Bring to a boil over high heat. Boil for 18 to 22 minutes, stirring occasionally, or until the liquid has cooked off; set aside and keep warm.

    Advertisement
Instructions Checklist
  • Meanwhile, place vegetable oil, remaining 3 teaspoons ground ginger, 1 teaspoon cumin, the coriander and cayenne in a shallow glass dish; stir to combine. Place chicken in the mixture and turn to coat.

Instructions Checklist
Instructions Checklist
Instructions Checklist
  • Heat gas grill to medium-high or prepare charcoal grill with medium-hot coals. Sprinkle chicken with remaining 1/2 teaspoon salt and grill for about 7 minutes per side or until internal temperature registers 160° on an instant-read thermometer. Serve chicken with a heaping 1/4 cup chutney.

Nutrition Facts

425 calories; 10 g total fat; 1 g saturated fat; 99 mg cholesterol; 1017 mg sodium. 44 g carbohydrates; 4 g fiber; 42 g protein;

Reviews