Pineapple and sweet peppers are grilled with the chicken for these easy kabobs. Serve them with brown rice or multigrain rolls for dinner.

Source: Parents Magazine

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Servings:
4
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Ingredients

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Directions

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  • Place chicken in a large resealable plastic bag. Add cilantro, ginger, garlic, oil, coriander, cumin, salt, and nutmeg to bag. Seal bag and set in a shallow dish. Turn and press bag to coat chicken. Chill for at least 2 hours or up to 6 hours.

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  • Heat grill or broiler. On eight 10- to 12-inch skewers, skewer chicken, pineapple and sweet pepper, leaving a 1/4-inch space between pieces.

  • Place kabobs on the rack of an uncovered grill directly over medium heat. Grill for 8 to 12 minutes, turning occasionally to brown evenly. To broil, place kabobs on the unheated rack of a broiler pan. Broil 4 to 5 inches from the heat for 8 to 12 minutes, turning occasionally to brown evenly.

Nutrition Facts

167 calories; fat 3g; carbohydrates 8g; insoluble fiber 1g; protein 27g; calcium 28.3mg.
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